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What is OAKOC anyway?
OAKOC If you've watched the recent videos on tactics, you've probably seen this acronym pop up a few times. What hell is it, ...
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FACTS UP FRONT Any type of diet, done with consistency, can work for the average newbie. But catch up to those people a year later and you&#... -
Alright, so I've made many posts about fitness, strength, and nutrition, and I've heard all your questions. Many are still confuse... -
Bottom line up front: The only people who care about your abs and "striations" are other dudes Unless you are paid to step on stag...