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Latest SITREP
Is "Farm Strong" Really Good Enough?
The Strength and Conditioning world has been meeting a lot of resistance from self-proclaimed tough guys lately. Here's the argument...
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FACTS UP FRONT All diets work for everyone at first. For long-term success, you have to drop the fads and "hacks," and fuel yourse... -
The Minuteman Combat Fitness Test STRENGTH (1ST EVENT) 1. Barbell Squat: 1RM | 1.2x Body Weight 2. Bench Press: 1RM | Body Weight 3. Deadl... -
Alright, so I've made many posts about fitness, strength, and nutrition, and I've heard all your questions. Many are still confuse...