Monday, April 7, 2025
SERE Challenge 4 is in the books!
Sunday, February 2, 2025
The Observation Post
A Lesson on Observation Posts (OP)
During the GWOT we started slanting known definitions, mostly out of misunderstandings and no time to correct them. Or, everyone knew the terms were overly-generalized, but no one cared to correct the issue. A good example of this is the Observation Post (OP). In GWOT, we established many OPs along main supply routes, on roof tops in the cities; sometimes a patrol would turn into an overnight OP. Sometimes you will see training during which an individual goes and just sits in a position for a few hours, and will call it an OP.
Most veterans understand the extremely generalized usage of the term; however, this may mislead the average citizen, who does not understand what an OP actual is, and what it is utilized for. As it turns out, Observation Posts serve very specific tasks and purposes. FM 3-21.8 Infantry Rifle & Platoon (the updated FM 7-8) 3-93. An observation post provides the primary security in the defense. Observation posts provide early warning of impending enemy contact by reporting direction, distance, and size. It detects the enemy early and sends accurate reports to the platoon. The platoon leader establishes observation posts along the most likely enemy avenues of approach into the position or into the area of operation. Leaders ensure that observation posts (mounted or dismounted) have communication with the platoon. 3-94. Early detection reduces the risk of the enemy overrunning the observation post. Observation post may be equipped with a Javelin command launch unit; class 1 unmanned aircraft system; seismic, acoustic, or frequency detecting sensors to increase its ability to detect the enemy. They may receive infrared trip flares, infrared parachute flares, infrared M203 or M320 rounds, and even infrared mortar round support to illuminate the enemy. The platoon leader weighs the advantages and disadvantages of using infrared illumination when the enemy is known to have night vision devices that detect infrared light.
Although infrared and thermal equipment within the platoon enables the platoon to see the observation post at a greater distance, the observation post should not be positioned outside the range of the platoon’s small-arms weapons. 3-95. To further reduce the risk of fratricide, observation posts use GPS to navigate to the exit and entry point in the platoon’s position. The platoon leader ensures he submits an observation post location to the company team commander to ensure a no fire area is established around each observation post position.
As you can see, an OP typically is associated with the Patrol Base of a Squad or Platoon. A unit cannot defend their Patrol Base without an OP - on the other end, an OP cannot be supported at all unless it is connected to a Patrol Base. One last note: although the Marines use the term "LP/OP," to include Listening Posts, the Army does not. The Army shifted to just using "OP" because, the listening part is what is referred to as an "implied task." Basically, if you are observing, you are also listening. Unlike the rest of the Army, the Infantry tries to reduce redundancies!
Patrol Bases and OPs are just 10% of what we cover in the online academies and on-site SUT courses: https://www.gruntproof.us/p/training.html
Carry on
Veteran Gate-Keeping
Major Points:
- American Citizens can and should know basic "military" tactics and doctrine, and should regularly train these skills
- I value every second I spent "serving;" however, if I am completely honest, I'd have to admit that at least 1/3 the time I spent in the Infantry was a demonstrable waste of time and tax dollars
- Any veteran that openly trashes "civilians" for training most likely has a corrupt reason, and it often comes down to money
- Instead of living on disability and past fame, experienced combat veterans should be continuing to serve by teaching their fellow citizens every valuable skill and tactic they know
- Military training should be viewed as a buffet: learn and train the valuable skills, and discard all the bureaucratic, politically-poisoned wastefulness
"I do solemnly swear that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same."
Citizen's Oath
Thursday, January 9, 2025
The Wildfire Prep Checklist
- 3 quarts of water per person
- 2600 calories of food or snacks per person
- first aid kit with burn cream and ointments, and masks or shemaghs
- fire blanket or a few for a family
- some camping gear if you are on foot
- a pack to carry it all with
- a box to throw it all into your vehicle
- Turn off all gas sources
- Turn on sprinklers that are pointed at crucial spots (optional)
- Don't forget your pets!
Sunday, January 5, 2025
The Most Real World Survival & Outdoor Challenge
SERE CHALLENGE ON IMDb
WATCH THE SERE CHALLENGE
Friday, December 27, 2024
The Combat Fitness Study
In collaboration with experts in the field of Strength & Conditioning, LEOs, Active Duty Military, and members of the Forestry Fire Department, The Combat Fitness Study successfully proved that, by improving one's strength, all other crucial components to operate in the field, under load, will also improve.
Read the full study results HERE
Major Highlights
- Improving strength alone resulted in better run times
- Strength training, along with a weekly Ruck program is an exceptional modality to improve one's "combat fitness" and overall capability to operate under load in the field
- Testing strength for combat fitness is more important in demonstrating readiness than testing for cardiovascular endurance alone
- Great runners struggled with the strength tests - very strong people struggled with the pull-ups and endurance portion - all participants approved across the board with the Combat Fitness Training Program, which included compound lifts for strength, and 1 weekly Ruck
Tuesday, December 17, 2024
RANDALL'S WINTER CAMPING PACKING LIST
ESSENTIALS
- Needle
- Strong tape
- Super glue
- 1 or two buttons
- Strong thread
- Sleep mat patch
- Medical tape
- Band-Aids
- Anti-bacterial ointment
- Anti-diarrheal pills
- Pain killers
- Extra electrolytes
Sunday, September 29, 2024
Is "Farm Strong" Really Good Enough?
The Strength and Conditioning world has been meeting a lot of resistance from self-proclaimed tough guys lately. Here's the argument: "I can't squat or bench, but I can sure sling bricks and lumber around with the boys. That's all I need."
While there is a great deal of ignorance in this statement, it seems to be a mantra that is regurgitated by many. My first question is, why would any man be against getting stronger? Do they not realize that, especially if they have an active job, getting stronger would just make their job a lot easier? Does a 10-brick Tong not feel lighter if you are stronger? Does climbing a ladder on the job site all day not feel easier if your squat numbers are up? If you are moving furniture all day, who do you think will perform better, with more ease: the guy who never lifts, or the guy who has a decent deadlift? One more: when you have to move 65 wheelbarrows of concrete that day, which person do you think will have an easier time: the bigger, stronger guy, who has big squat and deadlift numbers? Or, the skinny guy who is only "worker strong?" How simple logic goes over the heads of so many is simply beyond us in this field.
I believe these anti-strength arguments come from two places:
1. The 1970s myth of "if you lift weights, you'll become big and bulky."
2. Instead of admitting that they are embarrassingly weak, most of these men would rather hide behind these cult-like statements because it sounds cooler than going to the gym and putting in actual work.
The first argument is easily destroyed after anyone attempts to get big and bulky for a few months, or even a few years. As it turns out, even the most genetically gifted, drug-using pro bodybuilders must still put in decades of work. For many, they will spend 10+ years working hard, doing all the drugs, but are still never big enough to even step on stage. Despite what your aerobics-loving mom told you, just lifting a few weights does not make you big and bulky. In fact, if anyone could benefit from getting stronger, it would be both you and your mom.
The second argument seems to stem from whatever is trendy online. A decade ago, Crossfit helped demonize actual strength training and got most people on board with performing highly technical lifts, to failure. It seemed cool because it was different, the "athletes" (who are also on drugs) looked normal. It also mocked anyone who performed basic strength training. You know the type: the average guy who performs the compound lifts year-round, eats right, and actually has the physique you have been pursuing for years. Yea, screw that guy; he doesn't know anything. Another version of this "farmer strong" argument comes from the rough and tough workers, or at least the men who think they are rough and tough. Then the younger kids get ahold of that, and it goes on and on...
I could simply point out the logical error that if working on a farm or construction site made you jacked, we'd only see jacked tradesmen, and there would be no fat farmers or ranchers. We could also point to the actually jacked workers, who do train for strength, and mention their physique and job performance. You know that jacked pipe fitter on your crew? The guy y'all pick on for bringing eggs and protein to work? Yea, he's in much better shape than all of you. But why? Notice, after your 12 hour shift, you are crushed and only have the energy to hit the drive through and then your couch, in front of the TV. What about the jacked guy on your crew, the one you pick on for not joining in on poker night? He's drinking his pre-workout while walking to his truck, then he heads to the gym. Not only does the work day not crush him like it does you and your buddies, but he even has the energy to go train afterward. Is he crazy? Is he on drugs? Did the job make him this strong and energetic? Or, did him putting up some standard man numbers in the gym make him this way?
Don't get me wrong; a man who has an active job is much better off than someone with an office job. The problem is the ignorance that the active job makes someone strong. So, let's break it down in knuckle-dragger terms:
"Strength:" Overall force production. It is measured by force generated against the environment, or an object, i.e. - a barbell. How do we measure strength? Easy: we measure the weight on the bar.
Now, some might argue the following: "I load 100, 75 lb bails of hay everyday. Let's see your average bodybuilder do that." A strong argument, but does it hold any weight? Of course, if you start that job completely fresh, moving such weights all day will absolutely break you off. You will be sore for a few days; maybe even a few weeks. However, after a while, your body adapts, and this job, that was once training, now has simply become an activity. Unless you add an extra pound or two to each bail of hay each week, you will never get stronger doing this work. Of course, you are stronger than the average male who does nothing. You might even see the bodybuilder, the fake argument you have created, struggle in this environment. However, what you fail to recognize is that, once the bodybuilder adapts to this type of work, he will actually become better at it than you. As long as his strength numbers in the gym continue to improve, and he continues bailing hay, he will continue to out-perform you. Why? Because he is stronger!
I could offer 100s of examples as above, but we don't have all day. The bottom line is that being stronger improves literally every aspect of one's life: performing at work, performing in the field, and performing in daily life. We all have to sit down and get back up eventually, right? We all carry groceries and load our trucks with equipment. We're not telling you to become obese and only care about a 600 lb deadlift. For some reason, that's what everyone jumps to: the mythical, obese power lifter. Here's a simple test for all of you. First, turn off the TV and stop watching other people live. Second, spend two months simply performing the compound lifts, progressively getting stronger in each. Then, observe how you feel doing literally anything afterward. As long as you train for strength and train properly, you should notice a drastic increase in performance, both on the job and in your personal life. Afterall, we do want to be strong, manly men, right?
Give strength a chance
Carry on
Friday, September 13, 2024
Minuteman Combat Fitness Test
BACKGROUND
Strength, as measured by total force production (weight moved), is the foundation of all human activity. Without doing any other form of training, improving one's strength leads to an exceptional improvement in everything we do. This is especially true for men in a combat role. Carrying a 40-50 lb. kit, over varying terrain, for hours or days, is extremely demanding on the body. Patrolling in kit, as an example, is however a sub-maximal load. That means if an individual becomes stronger over time, all sub-maximal loads become even more so, meaning that those activities become easier to perform. By training for strength, we improve our efficiency in every activity we conduct. Also, an often over-looked benefit to improving one's strength is overall resilience: to the weather and variations, against sickness, as well as during times of extreme mental stress. This is why men must be strong, and we must test their strength. Be advised, however, that these numbers are minimum standards, and individuals should always strive to exceed them. Why squats, deadlift, and bench press? Why not the kettlebell or bodyweight exercises that the "functional fitness" gurus promote? The answer is fairly simple:
- These normal movement patterns can be progressively loaded over a long period of time. Neither KBs nor bodyweight exercises meet this criterion
- These exercises are the most objective displays of strength
Cardio-vascular endurance, or "cardio," is also a critical during combat operations. Combined with strength, an individual with excellent endurance performs better in the field. Despite how Hollywood and video games portray combat operations, we should view this activity as a sport that's similar to baseball: a very long, mostly aerobic event, with inter-dispersed, short bursts of aerobic performance. One must be able to "go the distance," as well as perform an action, such as a 3-5 second rush or flanking maneuver, very quickly. Units must also be able to perform these actions repeatedly, over a long period of time.
References & Background
This is a large collaboration with input from many different groups:
- Combat Veterans
- SOF Veterans
- Strength and Conditioning Experts
- Current civil defense group leaders
- SAR Members
- National Forest Firefighters
- LEOs
Infantry Small Unit Mountain Operations
US Army Battle Focused Training (FM 7-1)
Physiology of Sport & Exercise, Kenney
Sunday, September 1, 2024
Basics of Standard Operating Procedures (SOP)
This is straight from the Joint Publication (JP) 3-31, Joint Land Operations:
"The Army SOP is designed to standardize the way units operate, ensuring that tasks are performed consistently and efficiently. It is a critical component of the Army’s operational planning and execution process, as it provides a clear understanding of the procedures and protocols that must be followed in various situations."
SOPs can be at any level, for any group, or any specific task. An SOP can also be different between different units for accomplishing the same task. Basically, imagine if you are 60 years old, and are writing a book about kicking ass in life. At some point you have figured out a few tasks that can be solved by using a simple problem solving approach. Your SOP might include planning stages, equipment requirements, what you are doing while out performing the job or activity, and maybe even a follow-up at the end. Your SOP might simply include basic procedures on how to navigate from point to another in your vehicle. Then, you'll make a separate SOP on that same trip but while on foot. Pretty simple, right? So what is the point of an SOP?
While we may think everything we know and do are just "common sense," it may not be common sense to everyone you are leading or working with. But, the fact remains, you know the correct or most efficient way to accomplish a task, and you need your team to be able to do it your way. So what if you are sick or injured, or just not around? Can you trust your team to perform the task, by your standards, without you being there? Most likely not. You can, however, enable them to pull out the SOP for said task, and follow those instructions. As leaders, we cannot expect our team to know everything that we know, or to perform everything exactly like we can. However, we can teach them as much as possible and then, when you are not around and they become ignorant, the SOP will become their default. Lastly, SOPs can be used as assisting people through basic tasks during times of extreme stress. This is where unit training and battle drills come in to play.
We build our tactics and battle drill SOPs by evaluating our unit capabilities, combined with analyzing the operational considerations of our environment (METT-TC). What is our job, and what are we capable of accomplishing? So first, we develop our SOPs. Next, we must test those SOPs. This is where training and sometimes, real-world testing comes into play. Hopefully we are testing our SOPs in training before the real-world does it for us, because that can suck.
In summary, we should establish SOPs for basic tasks that we can expect our team to be able to accomplish. Can we conduct a reconnaissance patrol? If so, how do we actually do it? It could come down to a simple word document with task, conditions, and standards, or just a word doc with a step by step instruction. Many unit SOPs for radio communications and first aid applications will be step by step. However, when we are talking about battlefield tactics, the SOP will become lengthier and more complicated. The bottom line is that we have to build the SOPs in the first place, and then test them to improve them.
A few examples of necessary SOPs:
1. TOC setup, organization, and duties
2. Small Unit Tactics: Patrolling, OPs, Reconnaissance, Battle Drills, etc
3. Unit training and planning
4. Communications and Radio Etiquette
5. Team structure and equipment (MTOE)
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